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Why Should I Run?

 04Sep 2015

Just a few good reasons you might start to LOVE running!

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  • Helps reduce the risk of osteoporosis later in life
  • Tones the buttocks and thighs quicker than almost any other exercise
  • Feel-good endorphins are released which help counter stress, make you happier and improve your mood
  • Helps you sleep better
  • Helps keep your bodily functions regular!
  • Helps improve immune cells to fight infection
  • Can improve your mental alertness
  • Can boost your sex life!
  • Gives you more energy
  • Gives you great fitness and endurance
  • Burns lots of calories
  • It’s inexpensive
  • Speeds up the metabolism
  • There are lots of choices – different distances from short sprints to marathons and different training techniques from multi terrain, interval training, multi-speed training, endurance runs, hill efforts to name a few.

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