MetaFit

What is MetaFit? Metafit is a high-intensity workout including a series of body-weight exercises with interval style training,...

Circuits

What is Circuits? Circuit training is a fast-paced class in which you do one exercise for a set...

Dance

Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and...

Circuits

What is Circuits? Circuit training is a fast-paced class in which you do one exercise for a set...

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