Hot Yoga

** Note this is a Beginners Class

Hot Yoga Classes

Our Hot Yoga classes consist of a simple Yoga practice taught in a hot environment. Including Yoga postures and sequences with a strong focus on breath and alignment.

 

Benefits of Hot Yoga:

  • Facilitates muscles and joints opening more deeply than regular Yoga classes.
  • Can burn up to 50% more calories than a typical Yoga class and can reduce body fat.
  • Improves flexibility, strength and balance.
  • Reduces risk of heart disease and regulates metabolism.
  • Reduces stress and anxiety, improves mood.
  • Cleanses impurities from the body.
  • Boosts the immune system.
  • Improves skin health and complexion.
  • Calms the mind and can improve sleep.

 

Please bring a towel and water bottle.
Please wear lightweight fabrics.
Not suitable for pregnant women or under 18’s

Hot Yoga

** Note this is a Beginners Class

Hot Yoga Classes

Our Hot Yoga classes consist of a simple Yoga practice taught in a hot environment. Including Yoga postures and sequences with a strong focus on breath and alignment.

 

Benefits of Hot Yoga:

  • Facilitates muscles and joints opening more deeply than regular Yoga classes.
  • Can burn up to 50% more calories than a typical Yoga class and can reduce body fat.
  • Improves flexibility, strength and balance.
  • Reduces risk of heart disease and regulates metabolism.
  • Reduces stress and anxiety, improves mood.
  • Cleanses impurities from the body.
  • Boosts the immune system.
  • Improves skin health and complexion.
  • Calms the mind and can improve sleep.

 

Please bring a towel and water bottle.
Please wear lightweight fabrics.
Not suitable for pregnant women or under 18’s

MetaFit

What is MetaFit?

MetaFit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

The style of workout was designed by a former marine, so you know this is a class that is sure to push your limits.