Hot Yoga

** Note this is a Beginners Class

Hot Yoga Classes

Our Hot Yoga classes consist of a simple Yoga practice taught in a hot environment. Including Yoga postures and sequences with a strong focus on breath and alignment.

 

Benefits of Hot Yoga:

  • Facilitates muscles and joints opening more deeply than regular Yoga classes.
  • Can burn up to 50% more calories than a typical Yoga class and can reduce body fat.
  • Improves flexibility, strength and balance.
  • Reduces risk of heart disease and regulates metabolism.
  • Reduces stress and anxiety, improves mood.
  • Cleanses impurities from the body.
  • Boosts the immune system.
  • Improves skin health and complexion.
  • Calms the mind and can improve sleep.

 

Please bring a towel and water bottle.
Please wear lightweight fabrics.
Not suitable for pregnant women or under 18’s

Hot Yoga

** Note this is a Beginners Class

Hot Yoga Classes

Our Hot Yoga classes consist of a simple Yoga practice taught in a hot environment. Including Yoga postures and sequences with a strong focus on breath and alignment.

 

Benefits of Hot Yoga:

  • Facilitates muscles and joints opening more deeply than regular Yoga classes.
  • Can burn up to 50% more calories than a typical Yoga class and can reduce body fat.
  • Improves flexibility, strength and balance.
  • Reduces risk of heart disease and regulates metabolism.
  • Reduces stress and anxiety, improves mood.
  • Cleanses impurities from the body.
  • Boosts the immune system.
  • Improves skin health and complexion.
  • Calms the mind and can improve sleep.

 

Please bring a towel and water bottle.
Please wear lightweight fabrics.
Not suitable for pregnant women or under 18’s

 

If you fancy trying Hot Pod Yoga Classes in Bromsgrove, be sure to sign up to one of our classes!

MetaFit

What is MetaFit?

MetaFit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

The style of workout was designed by a former marine, so you know this is a class that is sure to push your limits.