Spin

What is Spin? Indoor cycling, also known as “spinning,” is an energetic, effective way to burn unwanted calories....

AquaFit

What is AquaFIT? AquaFIT classes can be extremely challenging using the properties of water such as inertia, leverage,...

Zumba

What is Zumba? Each Zumba class is designed to bring people together to sweat it on. Zumba takes...

Stretch

What is Stretch? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain...

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