AquaFIT

What is AquaFIT? AquaFIT classes can be extremely challenging using the properties of water such as inertia, leverage,...

AquaFIT

What is AquaFIT? AquaFIT classes can be extremely challenging using the properties of water such as inertia, leverage,...

Circuits

What is Circuits? Circuit training is a fast-paced class in which you do one exercise for a set...

Spin

What is Spin? Indoor cycling, also known as “spinning,” is an energetic, effective way to burn unwanted calories....

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