AquaFIT

What is AquaFIT? AquaFIT classes can be extremely challenging using the properties of water such as inertia, leverage,...

AquaFIT

What is AquaFIT? AquaFIT classes can be extremely challenging using the properties of water such as inertia, leverage,...

Circuits

What is Circuits? Circuit training is a fast-paced class in which you do one exercise for a set...

HIIT Boxing Training

What is HIIT Boxing Training? The workout uses the entire body. Cardiovascularly you burn more calories in an...

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