What is Ashtanga Yoga?
Similar to Vinyasa Yoga, Ashtanga Yoga synchronises each movement with a breath. However, with Ashtanga Yoga the sequences are performed with the exact same poses yin the exact same order.
A practice will consist of four parts: Opening series, a main series, a back-bending sequence and a finishing sequence.
Ashtanga Yoga is great for those who like a challenging and highly structured practice.
The poses are done in a constant flow and at your own pace.
Benefits of Ashtanga Yoga:
– Improved circulation
– A light & strong body
– A calm mind