Category:

Ashtanga Yoga

What is Ashtanga Yoga?

Similar to Vinyasa Yoga, Ashtanga Yoga synchronises each movement with a breath. However, with Ashtanga Yoga the sequences are performed with the exact same poses yin the exact same order.

A practice will consist of four parts: Opening series, a main series, a back-bending sequence and a finishing sequence.

Ashtanga Yoga is great for those who like a challenging and highly structured practice.
The poses are done in a constant flow and at your own pace.

Benefits of Ashtanga Yoga:

– Improved circulation

– A light & strong body

– A calm mind

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: April 23, 2019
 Days
Tue
 8:30 am - 9:15 am

Class Trainer