Category:

Body Balance

What is BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

You’ll strengthen your entire body and leave the class feeling calm and centered.
Happy.

 

The perfect workout to:

– Improve flexibility

– Feel serene & relaxed

– Build strength

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: April 26, 2019
 Days
Fri
 12:30 pm - 1:30 pm

Class Trainer