Category:

Body Pump

What is BODYPUMP?

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
The workout can burn up to 540 calories.
Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

The perfect workout to:

– Build strength

– Get lean & toned

– Work all major muscle groups

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: April 24, 2019
 Days
Wed
 6:00 pm - 7:00 pm

Class Trainer