Category:

Core

What is Core?

Whip your core into shape by targeting the muscles that matter in your lower back & glutes.
Your abs will thank you later.

 

Benefits of Core:

– For one, toned abs

– Helps to prevent injuries

– Improved posture

– Helps to fight back pain

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: June 21, 2019
 Days
Fri
 6:00 am - 6:30 am

Class Trainer