Category:

Dance

Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress.

One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout.

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: June 26, 2019
 Days
Wed
 10:00 am - 10:45 am

Class Trainer