** Note this is a Beginners Class
Hot Yoga Classes
Our Hot Yoga classes consist of a simple Yoga practice taught in a hot environment. Including Yoga postures and sequences with a strong focus on breath and alignment.
Benefits of Hot Yoga:
- Facilitates muscles and joints opening more deeply than regular Yoga classes.
- Can burn up to 50% more calories than a typical Yoga class and can reduce body fat.
- Improves flexibility, strength and balance.
- Reduces risk of heart disease and regulates metabolism.
- Reduces stress and anxiety, improves mood.
- Cleanses impurities from the body.
- Boosts the immune system.
- Improves skin health and complexion.
- Calms the mind and can improve sleep.
Please bring a towel and water bottle.
Please wear lightweight fabrics.
Not suitable for pregnant women or under 18’s
If you fancy trying Hot Pod Yoga Classes in Bromsgrove, be sure to sign up to one of our classes!