What is Kettlebell Fit?
Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility and cardio endurance.
People love it because it’s challenging, efficient and you only need one piece of equipment.
Kettlebell training is so different from what most of us are used to, it can actually be kind of fun.
The perfect workout to:
– Improve co-ordination
– Improve posture & back pain