Category:

Kettlercise

What is Kettlercise?

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility and cardio endurance.
People love it because it’s challenging, efficient and you only need one piece of equipment.

Kettlebell training is so different from what most of us are used to, it can actually be kind of fun.

 

The perfect workout to:

– Improve co-ordination

– Improve posture & back pain

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: August 23, 2019
 Days
Fri
 9:30 am - 10:20 am

Class Trainer