Category:

Pilates

What is Pilates?

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

 

Benefits of Pilates:

– Muscle toning

– Improved balance & flexibility

– Reduced stress

– Feel great

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: November 19, 2019
 Days
Tue
 11:00 am - 12:00 pm

Class Trainer