What is Stretch & TONE?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight.
Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
That puts you at risk for joint pain, strains, and muscle damage.
Stretch is a great class to really treat your muscles and will help keep them long, lean, and flexible.
Benefits of Stretch:
– Increases flexibility & posture
– Increases blood flow to muscles
– Helps with back pain
– Improves performance in other forms of exercise