Category:

Yoga

What is Yoga?

Yoga combines breathing techniques, exercise and meditation.

 

There’s almost too many benefits to list, but here are a few:

– Improves flexibility

– Strengthens muscles

– Improves posture

–┬áDrains your lymphs and boosts immunity

– Aids balance

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: September 22, 2019
 Days
Sun
 9:15 am - 10:20 am

Class Trainer