Category:

Vinyasa Yoga

What is Vinyasa Yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Yoga combines breathing techniques, exercise and meditation.

 

There’s almost too many benefits to list, but here are a few:

– Improves flexibility

– Strengthens muscles

– Improves posture

– Drains your lymphs and boosts immunity

– Aids balance

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: November 24, 2019
 Days
Sun
 9:15 am - 10:15 am

Class Trainer