Category:

Yoga

What is Yoga?

Yoga combines breathing techniques, exercise and meditation.

 

There’s almost too many benefits to list, but here are a few:

– Improves flexibility

– Strengthens muscles

– Improves posture

–¬†Drains your lymphs and boosts immunity

– Aids balance

Class Information

 Number of Week100
 Open: April 3, 2019
 Next: October 21, 2019
 Days
Mon
 7:30 pm - 8:35 pm

Class Trainer