What is Zumba?
Each Zumba class is designed to bring people together to sweat it on.
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise.
Super effective? Check.
Super fun? Check and check.
Perfect for everybody and every body!
The perfect workout for:
– A total workout, including cardio, muscle conditioning, balance and flexibility
– Boosted energy
– A serious dose of awesome each time you leave class