Ladies don’t be put off by the idea of being surrounded by sweating hunks (unless that’s what you want!) when you exercise, so if you lack confidence or you’re unsure about what to do, we can show you how to use the equipment in our fully equipped ladies-only gym.
How we can help you
As the name suggests, our Ladies Only Gym is exclusive to all our female members and has been created to include everything you need to burn calories and tighten and tone up.
Our Ladies Only Gym has a wide selection of CV equipment; cross trainers, treadmills, bikes and rowers to raise your heart as well as weights-based resistance machines to strengthen and tone your body. There is also a floorwork area with mats, free weights and balance balls to complete your workout.
Learn about our 5 Steps to Fitness and book a FREE Health Check
We’d love to find out a little more about you, so why not pop in for a coffee and chat and see how we can with our supportive 5 Steps Programe. Simply click here to arrange a time to visit us.
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