Our Free Weights Area is definitely the place for you if you want to really work on your strength, tone and muscle definition. Using weights will help to improve your performance for a specific sport or hobby and works wonders if there’s a particular part of your body that you’d like to develop. The Free Weights Area provides a perfect workout area specifically designed for those who enjoy using dumb bells, barbells and equipment to achieve specific goals and sculpt their bodies to perfection! It’s an ideal room to pump iron either by yourself or with a gym buddy … Think MuscleBeach, Miami-style but in Bromsgrove!
If you want to make serious changes to your body shape, get leaner, more defined OR you are a sportsperson looking to be at the top of your game, then lifting weights is essential. At Altered Images we pride ourselves on the variety of training options we can offer as well as having a team who can help you get the most from your body.
We don’t want you to copy what the guy next to you is doing, we want to train you the way your body will respond best. And Ladies we should let you into a secret – muscle burns more calories than fat and genetically you will NEVER look like Arnie from lifting a little resistance.
“I’ve got much stronger over the last few years by changing the tempo of my reps which has really helped. I also use the air machines for some pyramid sessions.” Nick, Bromsgrove
“I really enjoy my workouts in the Free Weights gym and having such a big dumbbell range has helped improve my lifts. Working with the Poliquin Bar has made a noticeable change in my arms too.” Jay, Bromsgrove
We run information events on all aspects of Strength Training and Protein Usage, where we share all our secrets on how to lift, train and make THE BODY out of your body! Contact us to Register your interest for a FREE place on the next one.
Begin your 5 Steps to Fitness with a FREE Health Check and try the Free Weights Gym
Why not pop in for a coffee and chat and see how we can help with our supportive 5 Steps Programe. Simply click here to arrange a time to visit us or you call us on 01527 874395 or send us an email today to book a visit.
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