If you are ready to take that step and make a change but need expert advice to help you move forward we can show you how. We are here to help you with our 5 Steps to Fitness Programme to set your goals and more importantly, to achieve them.
Whether it’s your first time walking into a gym or a regular place you love to go, we are here to show you how to make the most out of your time when you visit us. We have the equipment and tools but most importantly we have the staff and expertise to cater for creating the new you.
So when you come to see us what can you expect? ….
- Step 1 Health Check so we can get to know you, your goals and how we can help
- Step 2 a personalised programme that takes all the guess work out of walking around the gym not knowing what to do plus we offer all members the opportunity to join our weight loss community
- Step 3 is a Diet Tips and healthy Eating service in the first couple of weeks
- Step 4 is a review of your programme after 4-8 weeks
- Step 5 is a complimentary Personal Training session to give you an insight into this additional service and to ensure you are getting the most from each training session
We want to share our knowledge and expertise to help you lose weight and achieve a body you can feel confident with.
Begin your 5 Steps to Fitness with a FREE Health Check and try the Gym or a Class
Why not pop in for a coffee and chat and see how we can help with our supportive 5 Steps Programe. Simply click here to arrange a time to visit us or you call us on 01527 874395 or send us an email today to book a visit.
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