If there’s a particular aspect of your health that’s worrying you or perhaps a recent health-check has raised a concern, we’d like to share our knowledge and expertise to help improve your health and how you feel. We use tried and tested approaches for a variety of health conditions which respond well to exercise and changes in your diet.
Full healthy life?
Many of us now benefit from advances in medicine to help us live longer – but the important question is, are we really living full healthy lives?
Whether you suffer from high blood pressure, cardiac problems, diabetes or osteoarthritis, or you want to try and prevent any of these conditions, we have the experience and expertise to guide you safely to a healthier you.
We also recommend you try exercise classes alongside coming to the gym such as Yoga, Pilates and Aqua Aerobics. These enjoyable and relaxing exercise sessions offer many health benefits plus they are a great way to make new friends at the gym. Click here to view our class timetable.
How we can help you
Our team will work with you on three key areas: goal setting, nutrition and getting active. We will find the right combination of these elements to suit you and ensure that you can continue this for many years to come. We also offer bonus information sessions with the team to keep you informed, up to date and motivated.
Over many years we have been carefully training people with tested rehab and recovery programmes with amazing results.
“The help & support I’ve had helped me get back on track. I recommend Altered Images if you have health concerns.” Angela, Bromsgrove
“With an easy to use gym plan I’ve made great progress since my illness thanks to Altered Images” Michael, Bromsgrove
What to do next to start feeling healthier?
If you have a health concern and would like to talk to someone, fill out our contact form and we will arrange a chat with one of our senior trainers to see how we can help you or to arrange a visit click here and we can arrange a convenient time for you to come to the club.
We also host regular talks on healthy living and and also special events to do with exercise. Click here to register your interest and to we will be in touch soon about our next event.
All our packages include...
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