01527 874395

5 Steps to Fitness

Begin your 5 Steps to Fitness with a FREE Health Check and a Trial Gym or Class

Each of our members will be given 5 FREE sessions with one of our experienced trainers over their first 3 months of membership to guide their fitness journey. We pride ourselves on our high level of support which enables our members to reach their goals faster with a personalised approach.
5 steps to fitness - PT with lady
Whether it be weight management, rehabilitation or performance based goals, at Altered Images we understand that each individual is unique and no two fitness journeys will be the same.

Step 1 Health Check PLUS
Our Health Check is your first session where our instructor will get to know more about you, what you enjoy, what you’d like to try and any challenges you have. We have some simple health screen questions and we take your blood pressure and average heart rate.

For anybody who’d like to track their progress more closely, we offer optional tests for your body composition and your lung function

Step 2 Your Personalised Gym Programmeme

Having had your first chat with one of our fitness professionals, your next step is to get a personalised gym program.
At this point we’ll have a good idea about your wants and needs which will enable us to construct a programme together that will not only be suitable for you but also effective and efficient.

AI Man with weights

Step 3 Diet Tips and Healthy Eating 

Diet is an essential part of being healthy and can assist you in achieving your goals whatever they may be. We know a lot of people know the ins and outs of a good diet, so this appointment is as much about coaching as it is tracking and advising.
Sit down with one of our nutrition experts to find out if your diet is complimenting your training.

Step 4 A Programme Review 

We want to keep your exercise routine up to date, to keep it fresh, exciting and  challenging so you’ll continue to progress rather than plateau. The #1 mistake people make in gyms is doing the same thing over and over for months, often years and expect to see changes.
We also want to make sure that your initial health readings are going in the right direction as part of your programme review.

Step 5 A Complimentary Personal Training Session 

Are you training in the most efficient way? Are you achieving your true potential?
AI Boxercise Class
Find out with a one to one training session with one of our Personal Trainers where you will be exercising within the ideal threshold for you and your goals

Begin your 5 Steps to Fitness with a FREE Health Check and try the Gym or a Class

Why not pop in for a coffee and chat and see how we can help with our supportive 5 Steps Programe. Simply click here to arrange a time to visit us or you call us on 01527 874395 or send us an email today to book a visit.

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