Hot Yoga logoHot Yoga – Prices from £3.00 per class*
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Our Hot Yoga classes consist of a simple Yoga practise taught in a hot environment. Including Yoga postures and sequences with a strong focus on breath and alignment.

We offer 30 minute classes for participants to acclimatize, with the studio heated to approximately 30 degrees.

Classes are held:

Wednesday’s 6.30pm – 7.30pm

Practising Yoga in the heat has many benefits:

  • Facilitates muscles and joints opening more deeply than regular Yoga classes.
  • Can burn up to 50% more calories than a typical Yoga class and can reduce body fat.
  • Improves flexibility, strength and balance.
  • Reduces risk of heart disease and regulates metabolism.
  • Reduces stress and anxiety, improves mood.
  • Cleanses impurities from the body.
  • Boosts the immune system.
  • Improves skin health and complexion.
  • Calms the mind and can improve sleep.

Hot Yoga Bromsgrove

Important

Participants must hydrate before, during and after the class. Please bring a towel and water bottle. Please wear lightweight fabrics. Hot Yoga is suitable for beginners. Not suitable for pregnant women or under 18’s.

*See full price list for details

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