For more details on the choice of excellent FREE Yoga classes taught by our wonderful, experienced and very knowledgeable instructors please take a look at our latest timetable here.
Our Hot Yoga in Bromsgrove classes consist of a simple Yoga practice taught in a hot environment. It includes Yoga postures and sequences with a strong focus on breath and alignment.
We offer Beginners Classes for participants to acclimatize, with the studio heated to approximately 30 degrees.
Please check our timetable for Hot Yoga classes with more great new Yoga classes starting soon.
Practising Yoga in the heat has many benefits:
- Facilitates muscles and joints opening more deeply than regular Yoga classes.
- Can burn up to 50% more calories than a typical Yoga class and can reduce body fat.
- Improves flexibility, strength and balance.
- Reduces risk of heart disease and regulates metabolism.
- Reduces stress and anxiety, improves mood.
- Cleanses impurities from the body.
- Boosts the immune system.
- Improves skin health and complexion.
- Calms the mind and can improve sleep.
Participants must hydrate before, during and after the class. So, please bring a towel and water bottle. Please also wear lightweight fabrics. Hot Yoga is suitable for beginners but is not suitable for pregnant women or under 18’s.
*See full price list for details
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