Join our new Total Body Transformation Classes!

We have new 8 week Total Body transformation courses appearing all the time, just ask at reception for details!

The average loss for people on #rapidbodytransformation2 was 5 kilos and 12.5% of their visceral body fat below #rbt1.

There is an early bird discount for members making it £199 for the course or £249 for guest members (no DD required)

Find out more in the video below

Total Body TransformationTotal Body Transformation

Total Body Transformation

 

Huge congratulations to Rachel who has completed our first Total Body Transformation Camp‘, winning the prize for the best transformation. Rachel lost over 12lbs, whilst gaining 3.5lbs of muscle. She reduced her body fat by 26% and reduced her visceral fat by 33%. These are incredible results, but we’re not surprised. Rachel has worked extremely hard and deserves every bit of this success.

Rachel says:

“The course was well thought out, the lifestyle habits and processes adding up week by week really worked for me and I had a great time in the workout sessions. My overall fitness, strength and well-being has definitely improved throughout the course and I’m really pleased with the end result – Thank you Andrew!”

Another MASSIVE congratulations to Chloe who, upon finishing our ‘Total Body Transformation Camp’, has lost a fantastic 10lbs. As part of that, she lost 11% of her body fat, and an amazing 30% of her visceral fat.

Chloe says:

“I have found that keeping hydrated and reducing my portions has helped. It was good to educate myself again and has definitely kept me focused. I found the first session of spin and circuits hard but as we progressed i started to notice a huge difference in my fitness. Thank you Andrew!”

Thanks Andrew had some great classes and learnt so much about foods, wot to eat wot not to eat

10lb loss will try and keep it up

Well done all

Vernon Harris – weight loss 10lb

Just reviewed my goals I set… I smashed the body fat and very nearly made the muscle one! Definitely would have if weighed in at end of 8 weeks.

Massive thanks Andrew!! Never would have thought I could have actually achieved what I have in so few weeks.. Spent 6 months going to gym without seeing results.. Just shows doing the right exercise, right effort and right food and nutrition makes all the difference.

Dionne – weight loss 2.2lb

Awesome course! Thank you Andrew for pushing me every week. Felt a huge difference from start to finish, lots of great information for nutrition and a large variety of memorable classes. 2 PT sessions a week for such an incredible price! Great to meet you all and good luck with your future fitness goals!

Harri Donley – weight loss 11lb

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