Poolside Fun Aquafit Class
Have you been Googling aquafit classes near me? Well if so, you have come to the right place here at our gym in Bromsgrove. There are many benefits to aquafit, and here at Altered Images, we want to show you them all. Our gym is run by leading fitness professionals. We come from all sorts of backgrounds and together we make up a team of dedicated individuals who want to help you achieve your goals.
The benefits of aquafit
If the pool is somewhere you like to get active why not try one of our fun Aquafit sessions. These sessions are a fantastic way to start building up your fitness levels. Additionally, if you suffer with joint or back problems, the water will help support your body. Exercise, have fun and meet new people ~ what a combination!
Instructor Led Exercise
When searching for aquafit classes near me it’s important you are looking at instructor-led classes. Like all of our fitness classes in Bromsgrove, our aqua classes are instructor-led. They feature a series of water-based exercises in a warm environment. This is ideal for anyone with joint problems or those who benefit from the additional support and buoyancy of water when exercising. Your class instructor will motivate you and guide you through a fun-45 minute workout that will fly by in no time.
Aquafit vs land-based classes
This is a popular form of exercise where people generally find they can achieve more in water than they could in the gym or in a land-based class. The result is that members tend to get a much better workout. Consequently, many more benefit from this form of training.
These sessions are great fun, with a lovely sociable atmosphere. They are actually a little bit harder than they look, so just work at your own level and enjoy the class. Have a look at our Aquafit timetable
How do I go about doing my first Aqua class?
We’d love to find out a little more about you and how we can help you relax, so why not pop in for a coffee and a chat and see how we can reach your goals together. Just follow this link to arrange a visit to see our warm inviting Spa Pool area for yourself or book onto an aqua fit class.
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