Body Balance classes are one of the many different exercise classes that we are proud to offer here at Altered Images gym in Bromsgrove. Established in 2014, our gym is dedicated to providing health and fitness services to support all members of the community. We are focused on promoting and supporting the principles of staying fit and healthy, and are always looking for new ways for you to achieve this. Our aim is to offer a quality sports and leisure service that those of all ages and abilities can take advantage of – and at extremely affordable prices.
The importance of exercise – beyond the physical benefits
As most of us will know, exercise is important for physical health. Ensuring you stay fit throughout all the stages of your life has been proven to increase your lifespan and reduce the amount of health problems that can occur as you get older. Exercising regularly keeps your heart and other muscles in good shape and helps to keep you at a healthy weight. However, in addition to the physical benefits that a workout can give your body, it has also been shown to improve mental health too. Exercising helps to release endorphins – sometimes known as ‘feel-good’ hormones – which reduce the perception of pain and trigger feelings of happiness and euphoria. This is especially beneficial for those who are suffering from anxiety, depression or confidence issues as regular exercise has been proven to improve your mood, reduce fatigue and increase your energy levels.
Exercise classes at Altered Images
Our gym focuses on getting everyone from all walks of life active, healthy and enjoying fitness. We strive to create a positive, relaxing and friendly environment that you can exercise in, with a team that are supportive and approachable. In order to make sure we appeal to everyone, we work with a wide variety of fitness professionals who help us to offer services and facilities that are tailored to an all-manner of ages and abilities. Our exercise classes in Bromsgrove are a great way to socialise and build confidence whilst being trained by a professional. From yoga, pilates, and circuits, to spinning, Kettlercise and high impact training, with over fifty classes to choose from you can be sure to find something that you’ll enjoy.
Body Balance Classes Bromsgrove
Body Balance classes are one of our other exercise classes offered at Altered Images. Ideal for people of all ages, BODYBALANCE ™ is a yoga-based class that is designed to improve and enhance both your mental and physical health. During the class, you’ll be taken through a series of simple yoga poses, incorporating Tai Chi and Pilates too. Instructors will guide you through the breathing control and body strengthening methods, while a calming soundtrack is played in the background. The class aims to reduce stress levels and improve mental well-being.
If you would like to find out more information about Body Balance classes in Bromsgrove at Altered Images, then head to our website today. Alternatively, you can call 01527 874395 to speak to a member of our team.
If you have found this blog helpful, you may wish to read our previous blog on Dance Workouts.