If you are living in Bromsgrove Tai Chi is a great way to kick start a healthy 2019. Lots of us make New Years? resolutions that involve a healthier lifestyle and exercise classes near you in Bromsgrove could be the key to seeing these resolutions take shape throughout the year. Here at Altered Images gym, since being established in 2014 we have been on the lookout for new and innovative ways to adapt and maintain a good fitness regime. People of all ages want to stay fit so we want our facilities to welcome anyone who wishes to exercise ? regardless of their age, ability, and experience. We want to support every individual who comes to us with a fitness goal which is why we have worked hard to establish a wide range of fitness classes that appeal to individuals from various fitness backgrounds.
Tai Chi in Bromsgrove
Our Bromsgrove Tai Chi class welcomes people from all walks of life to learn and engage in the ancient martial art. Tai Chi was originally developed as a martial art in the 13th Century China, however, it is now practised as a health-promoting exercise all over the world. Tai Chi combines relaxation and deep breathing with flowing yet controlled movements. It can improve the mental and physical wellbeing for everyone but in particular, has been proven to reduce stress, improve posture, and increase muscle strength for people over the age of 65. Our Tai Chi classes in Bromsgrove can be adapted to suit anyone?s needs and are taught by a fully trained professional who will offer you any support you need to achieve your goals.
In order to make sure you reap the full benefits that Tai Chi can offer you, a highly experienced Tai Chi teacher runs the classes here at Altered Images. Michelle Baker has been practising Tai Chi since January 2000 so with nearly two decades of experience, she can teach it to classes of many mixed abilities. Michelle will always adapt any moves necessary to ensure everyone can take part in it and enjoy themselves too. Michelle describes Tai Chi as ?calming, relaxing and at the same time energising and revitalising? – she wants as many people as possible to reap the benefits that Tai Chi can provide for your body and your mind. By attending exercise classes such as Tai Chi, you can learn a new form of exercise at your own pace and with the support of a dedicated expert. We?ll ensure the environment you practice in is a calm, welcoming and friendly one that enhances your motivation and keeps you aspiring to reach your goals.
Find out more!
To contact Michelle for more information about her classes, you can visit her Facebook Page at:?Michelle@taichiwithmichelle or her Twitter account at: Michelle@chi_with
If you would like to find out more information about Bromsgrove Tai Chi or other fitness classes, head to our website today. Alternatively, you can call 01527 874395 to speak to a member of our team.
If you have found this blog helpful, you may wish to read our previous blog on Dance Workouts.