Get in shape this year with Altered Images

Working out with a fitness trainer is a great way to kick start 2019. Now Christmas is over, some of us will be faced with that familiar urge to embrace a healthier lifestyle this year, and what better way to do that than with the support of an experienced and fully qualified fitness instructor. At Altered Images gym, we have a team of fitness trainers who are ready to dedicate their time to help you reach those all-important health and fitness goals. Our gym in Bromsgrove offers new, innovative and exciting opportunities to keep fit and enjoy yourself whilst doing so. We understand that every individual will have different preferences when it comes to exercise which is why we aim to be as versatile and as flexible as we can with our services – so that we can offer something for everyone.

Our Fitness Trainers at Altered Images

Every fitness trainer who works with us here at Altered Images shares our passion for health and fitness. Our fully trained professionals are incredibly experienced with training people of all sorts of ages and abilities, so you can rest assured they’ll be able to offer you however much support you require to reach your goals.

Meet Laura Caswell – one of our fitness trainersFitness Trainer Laura Caswell

One of our top fitness instructors is Laura Caswell, a fitness enthusiast who decided to turn her passions and hobbies into a lifelong career. Laura has always been into fitness but after having children she took some time off from her own gym routine. In 2014 she was getting married, so Laura began focusing on health and fitness again and realised she’d forgotten how much she missed training. She decided then that she didn’t just want to do it as a hobby, but as a career too. Since completing her fitness instructor qualifications, Laura hasn’t looked back and we are proud to have her as part of the team at Altered Images gym. Laura loves helping people reach their goals and runs a series of different fitness classes to help people achieve this.

Exercise Classes in Bromsgrove

We have over fifty different exercise classes in Bromsgrove which are run by our fitness instructors. Laura runs Kettlebell-Fit, Cardio Pump, Metafit, Boxercise and Aqua classes, and she’ll happily guide you through at your own pace until you feel comfortable and confident in what you are doing. Whether you’ve had experience in the health and fitness world before, or you’re just starting out, all of our fitness classes are created for everyone to enjoy, so you can be sure to fit right in.

Contact Altered Images today

If you are interested in kickstarting your year with new health and fitness plans, then contact Altered Images gym today. Head to our website for more information on our fitness classes services, or call 01527 874395 to speak to a member of our helpful and friendly team.

If you have found this blog helpful, you may wish to read our previous blog on Body Balance Classes.

Body Balance classes at Altered Images Bromsgrove

Body Balance classes are one of the many different exercise classes that we are proud to offer here at Altered Images gym in Bromsgrove. Established in 2014, our gym is dedicated to providing health and fitness services to support all members of the community. We are focused on promoting and supporting the principles of staying fit and healthy, and are always looking for new ways for you to achieve this. Our aim is to offer a quality sports and leisure service that those of all ages and abilities can take advantage of – and at extremely affordable prices.

The importance of exercise – beyond the physical benefits

As most of us will know, exercise is important for physical health. Ensuring you stay fit throughout all the stages of your life has been proven to increase your lifespan and reduce the amount of health problems that can occur as you get older. Exercising regularly keeps your heart and other muscles in good shape and helps to keep you at a healthy weight.  However, in addition to the physical benefits that a workout can give your body, it has also been shown to improve mental health too. Exercising helps to release endorphins – sometimes known as ‘feel-good’ hormones – which reduce the perception of pain and trigger feelings of happiness and euphoria. This is especially beneficial for those who are suffering from anxiety, depression or confidence issues as regular exercise has been proven to improve your mood, reduce fatigue and increase your energy levels.

Exercise classes at Altered Images

Our gym focuses on getting everyone from all walks of life active, healthy and enjoying fitness. We strive to create a positive, relaxing and friendly environment that you can exercise in, with a team that are supportive and approachable. In order to make sure we appeal to everyone, we work with a wide variety of fitness professionals who help us to offer services and facilities that are tailored to an all-manner of ages and abilities. Our exercise classes in Bromsgrove are a great way to socialise and build confidence whilst being trained by a professional. From yoga, pilates, and circuits, to spinning, Kettlercise and high impact training, with over fifty classes to choose from you can be sure to find something that you’ll enjoy.

Body Balance Classes Bromsgrove

Body Balance classes are one of our other exercise classes offered at Altered Images. Ideal for people of all ages, BODYBALANCE ™  is a yoga-based class that is designed to improve and enhance both your mental and physical health. During the class, you’ll be taken through a series of simple yoga poses, incorporating Tai Chi and Pilates too. Instructors will guide you through the breathing control and body strengthening methods, while a calming soundtrack is played in the background. The class aims to reduce stress levels and improve mental well-being.

If you would like to find out more information about Body Balance classes in Bromsgrove at Altered Images, then head to our website today. Alternatively, you can call 01527 874395 to speak to a member of our team.

If you have found this blog helpful, you may wish to read our previous blog on Dance Workouts.