Transforming your body is no easy task, but we believe anybody can do it, all they have to do is transform their routine or even their daily and weekly habits. Easier said than done however!
It takes a lot of focus and determination to change lifestyle habits which is why many people can easily go for months, years and even decades doing the very things that they know is moving them further away from their ideal body shape.
Launching our Body Transformation camp
In 2019 it has been well known now for a while that the best way to begin new habits and change for the better is with the support of a group of like-minded people. Multiple people facing similar challenges, starting a new journey together works wonders for motivation and feeling positive about the road ahead. With this in mind we are launching our very own Body Transformation camp, right here at altered Images.
Join us this February
Starting in February 2019 we will be introducing people to our 8 week Body Transformation Camp. You’ll have exclusive access to 16 boutique work-outs instructed by one of our expert personal trainers over the course of the 8 weeks. Every camper will start with an outcome goal and will have their body stats recorded into their camper diary every other week. Your camper diary will also include a record of your workouts as well as your weekly challenge.
Diet and exercise support, guidance and coaching will be part of the body transformation camp, many people already know a lot of what they need to be doing but being accountable by both the group and the PT for what they want to do helps a lot. Also, during this type of body transformation camp, with all the interacting with fellow campers and the personal trainer, people often people find that they do pick up a couple of golden nuggets of information that works for their own life.
So at a glance what is included:
- Eight weeks & 16 group workouts with alike minded group and a personal trainer.
- Varying intensity group training sessions from HIIT to circuits designed to be fun and inclusive
- Weigh-ins with a body composition scans.
- Our expert nutrition guidance and support
- Your own tracking card for your goals, diet, exercise and body composition
- Weekly process goal sand systems to follow
- Prizes for transformation king/queen.
Altered Images Body Transformation camp in Bromsgrove has been thoughtfully designed to make a great difference on every individual enrolling on the 8 week plan. Eight weeks of training with our expert personal trainers and likeminded campers will maximise your results and provide all the encouragement to see you across the finish line.
Call us Today
Altered Images Gym and Spa is the perfect place to reach your fitness goals, to talk to one of our team about joining our Body Transformation Camp Bromsgrove or to book a visit to see our facilities please don’t hesitate to contact us on 01527 874395 or visit our website www.altered-images.co.uk
If you enjoyed this article you may also like to read our previous blog on immersive fitness technology.