Looking for yoga in Bromsgrove? We offer many different exercise classes at Altered Images, including yoga classes. Our gym was established in 2014, and is dedicated to providing health and fitness services. We support all members of the community, of all ages and abilities. We are focused on promoting and supporting the principles of staying fit and healthy. Additionally, we’re always looking for new ways for you to achieve this. Our aim is to offer a quality sports and leisure service that those of all ages and abilities can take advantage of. We take pride in offering these services at extremely affordable prices.
The Importance of Exercise – Beyond the Physical Benefits
As most of us will know, exercise is important for physical health. Ensuring you stay fit throughout all the stages of your life has been proven to increase your lifespan. It also reduces the amount of health problems that can occur as you get older. Exercising regularly keeps your heart and other muscles in good shape and helps to keep you at a healthy weight. However, in addition to the physical benefits that a workout can give your body, it can improve mental health too.
Exercising helps to release endorphins – sometimes known as ‘feel-good’ hormones. These reduce the perception of pain and trigger feelings of happiness and euphoria. This is especially beneficial for those who are suffering from anxiety, depression or confidence issues. Regular exercise has been proven to improve your mood, reduce fatigue and increase your energy levels.
Exercise Classes at Altered Images
Our gym focuses on getting everyone from all walks of life active, healthy and enjoying fitness. We strive to create a positive, relaxing and friendly environment that you can exercise in. Our team are incredibly supportive and approachable. We work with a wide variety of fitness professionals so that we can appeal to everyone. They help us to offer services and facilities that are tailored to an all-manner of ages and abilities. You can socialise and build confidence with our yoga classes. At the same time, you can benefit from being trained by a professional. We’ve got lots of classes on offer – including yoga classes, pilates, circuits, spinning, Kettlercise and high impact training. You’ll be sure to find something that you’ll enjoy with over fifty classes to choose from.
Yoga in Bromsgrove
If you are looking to take part in yoga in Bromsgrove, then look no further than Altered Images. You can improve and enhance both your mental and physical health with Yin Yoga. We’ll take you through some simple yoga poses during the class. Our instructors will guide you through the breathing control and body strengthening methods. Also, we’ll be working out with a calming soundtrack in the background. Yoga classes can help to reduce stress levels and improve mental well-being. If you’re looking to try something different, we also have Hot yoga classes too.
Contact us Today
So, if you’re looking for ‘yoga classes near me’, and would like to find out more about yoga in Bromsgrove, then head to our website today. Alternatively, you can call 01527 874395 to speak to a member of our team.
If you have found this blog helpful, you may wish to read our previous blog on Personal Trainers in Worcestershire.