Yin Yoga is a slow-paced style of yoga, where the poses or asana’s are held for 2-5 minutes.
This allows the body to safely sink deeper into the pose. Additionally, it applies moderate stress to the tendons, ligaments and fascia aiming to increase circulation, around the joints and improve flexibility.
As a more meditative approach to yoga, its goal is to calm and balance the mind and body, reducing stress and anxiety.
You learn to observe the physical sensations and emotions within the body, allowing them a way out of your system.
Yin poses can stimulate meridians (energy lines) in the body. As a result, it can improve the balance of the internal organs and the flow of chi or prana (energy/life force).
Why not register for our next Yin Yoga Workshop by sending us a message?
Our Yin Yoga Classes
Here at Altered Images gym in Bromsgrove, we are proud to host Yin Yoga classes. These classes are perfect for people of all abilities. Whether you are a fitness fanatic or just starting out on your journey, we will be there every step of the way for you. Our trained yoga experts will talk you through everything you need to know. We strive to ensure everyone enjoys their exercise classes here at Altered Images. However, booking is essential!
Free tasters for these fitness classes are available for members & guest members (no DD required). Simply contact reception for offers!
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